WARRIOR MODE WELLNESS AT WORK
Wellbeing at work is now a major focus for many employers. Yoga and mindfulness boost resiliency, reduce cortisol (the stress hormone), and are equally as effective as Cognitive Behavioural Therapy (CBT) as an effective intervention to stress.
We specialise in, and are passionate about, wellness at work. Whether you are hosting a wellbeing event, or your company has an ongoing commitment to workplace wellbeing, we can help. Pick and choose from our range of options; varying from short talks on wellness at work, tailored workshops, to guided meditations, yoga classes, and massage therapists in the office. We also create tailored packages based on your company's requirements. Working with a range of experts, including psychologists, holistic therapists, nutritionists, and health food chefs, to deliver informative, research-based, wellbeing practices to employees.