Private Yoga Classes
I teach private yoga classes to individuals, couples or small groups in the comfort of your own home or in a nearby studio in London. You will receive an initial phone consultation, so that I have an understanding of what you're looking to get from the session, so it is tailored to your needs. Maybe you're a total beginner and want to learn the basics before you join a public class, or maybe you have been practicing for a while and want to deepen your practice. Whatever level you're at, each class will guide you through a journey of self-exploration. You'll receive suitable assistance to guide your body deeply into each pose, safely. You will learn techniques to encourage you to find peace with the mind , and learn breathing practices that help with the stress of a busy lifestyle. Each session closes with a deep relaxation.
£50 for 1 hour
£75 for 90 mins
Public Yoga Classes
Get in touch with Warrior Mode Yoga for an up to date public yoga class schedule. I teach creative vinyasa flow and yin yoga. My teaching style fuses traditional spiritual teachings with a modern twist to create fun, exploratory classes, working with both the physical and energetic practices of yoga. I encourage students to be embodied in the shape, to feel the pose from the inside out.
Carolyn teaches public and private yoga classes in East London.
Corporate Yoga Classes
If you would like to arrange yoga classes for your company in London then please get in touch, I can send you lots of information on the benefits of practicing yoga on your well being at work. Some companies offer to pay for their employees yoga classes, or subsidise the cost. The classes can be in the workspace, or alternatively I can find a space for you. Contact me to talk about yoga at work in more detail.